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- https://www.sandiegocounty.gov/content/dam/sdc/hhsa/programs/ais/documents/Tai_Chi_Schedule.pdfJOIN Tai Chi: Moving For Better Balance!Tai Chi: Moving For Better Balance is an evidence-based FREE program for older adults focusing on improving balance, strength, and flexibility.
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- https://www.coconino.az.gov/2842/Tai-Chi-for-Arthritis-and-Fall-PreventioTai Chi for Arthritis and Fall Prevention | CoconinoPracticing Tai Chi can help prevent seniors from falling. Tai Chi classes provide strategies to reduce the fear of falling and increase activity levels.
- https://www.youtube.com/watch?v=f19xSw71f18YouTubeBEGINNING TAI CHI - Tai Chi for beginners, seniors, older adults ...May 26, 2022 ... If you are NEW TO TAI CHI or thinking of BEGINNING TAI CHI then this session is going through the TAI CHI BASICS of the BOW STANCE.
- https://www.smaaa.org/services-for-older-adults/agewell-falls-prevention/tai-chi-for-health-balance/Southern Maine Agency on AgingTai Chi for Health & Balance - Southern Maine Agency on AgingJul 9, 2018 ... Tai chi is a low-impact exercise that works well for older adults because it is performed in slow, fluid movements which puts minimal stress on bones and ...
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